Many people know the tire pressure, oil level, and service intervals of their car—but very few know their own biological performance parameters. In this presentation by Dr. Corinna Gaster, the body is viewed as a high-performance machine. Using central blood parameters such as HbA1c, Apolipoprotein B, and Omega-3, she demonstrates which values truly determine performance, aging processes, and disease risks. The focus here is not on diagnosing illness, but on prevention, performance, and longevity. The goal is to provide the audience with an understandable, practical monitoring system—so they don't just react when the warning light stays on, but strategically maintain their "high-performance body" for long-term capability.